Intuition is our innate ability to acquire knowledge and understanding through means other than the five senses. People often call it the sixth sense, but it’s more than just that—it’s access to universal knowledge beyond what we can see, hear, or feel i...

When our main chakras are open, energy can flow freely throughout our bodies. As a registered nurse and healthcare practitioner for more than 40 years, I have seen clients’ emotional and spiritual blocks to their chakras that have caused disease. I’...

My goal with this simple guide to the chakras for beginners is to give you a brief introduction to get you started on your journey. Below, I’ll briefly describe what each chakra represents and what you can do to target your needs during chakra healing...

Energy healing is an alternative therapy that uses the body’s natural energies to promote health and wellness. At first glance, it might not seem like energy healing could affect depression. However, if you have ever experienced depression, you know a distin...

Sound healing is a non-invasive therapy that works with your body’s natural ability to heal itself. It uses sound as a therapeutic tool to bring you into deep relaxation and meditation, where you can let go of stress and repressed emotions. One of the many b...

Suppose you’ve ever gone to a massage therapist, a yoga teacher, or another kind of physical therapy professional for help with pain or stress relief. In that case, you’re probably familiar with the term “energy healing.” What is that, exactly? The eas...