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Self-Destruction to Self-Care

Each Breakthrough Brought Me to an Understanding of Myself What is self-care? Society has led us to believe massages, facials, a clean diet, regular exercise, and quality sleep make up a complete self-care regimen, but this is only a tiny piece of holistic wellness. I began working with Linda Darin after my mom’s death and […]

5 Helpful Ways To Relieve Stress & Anxiety

While we cannot always escape situations that induce anxiety, we can acknowledge and cope with those feelings. Physical and mental health are inextricably linked; our bodies and immune systems react in kind when we feel stressed out. Linda Darin created the Darin Method® with holistic healing principles in mind. When those negative feelings creep in, […]

Overcoming Early Childhood Trauma and Emotional Patterns

Healing Depression and Deep Sorrow to Compassion and Forgiveness   In the past, I have used various self-improvement techniques like coaching, different therapies, traditional therapy, and listening to self-help podcasts. Yet, I was not feeling whole, and I needed more profound spiritual healing.   I was dealing with not recognizing my real anxiety issues, depression, […]

Making it Through the COVID Pandemic with Spiritual Healing

As the pandemic came upon us in March 2020, watching the daily toll of lives lost to Covid-19 throughout the year in NY and globally was emotionally devastating. Having to quarantine either by oneself or with family was difficult. Being stuck at home with family caused me further depression, anxiety, and increased fear of the […]