Self-Destruction to Self-Care

Self-Destruction to Self-Care

Each Breakthrough Brought Me to an Understanding of Myself What is self-care? Society has led us to believe massages, facials, a clean diet, regular exercise, and quality sleep make up a complete self-care regimen, but this is only a tiny piece of holistic wellness. I...
5 Helpful Ways To Relieve Stress & Anxiety

5 Helpful Ways To Relieve Stress & Anxiety

While we cannot always escape situations that induce anxiety, we can acknowledge and cope with those feelings. Physical and mental health are inextricably linked; our bodies and immune systems react in kind when we feel stressed out. Linda Darin created the Darin...