A Simple Guide to the 7 Chakras for Beginners

A Simple Guide to the 7 Chakras for Beginners

My goal with this simple guide to the chakras for beginners is to give you a brief introduction to get you started on your journey. Below, I’ll briefly describe what each chakra represents and what you can do to target your needs during chakra healing sessions....
3 Benefits of Energy Healing for Depression

3 Benefits of Energy Healing for Depression

Energy healing is an alternative therapy that uses the body’s natural energies to promote health and wellness. At first glance, it might not seem like energy healing could affect depression. However, if you have ever experienced depression, you know a distinct...
Self-Destruction to Self-Care

Self-Destruction to Self-Care

Each Breakthrough Brought Me to an Understanding of Myself What is self-care? Society has led us to believe massages, facials, a clean diet, regular exercise, and quality sleep make up a complete self-care regimen, but this is only a tiny piece of holistic wellness. I...
The Top Must-Know Benefits of Sound Healing

The Top Must-Know Benefits of Sound Healing

Sound healing is a non-invasive therapy that works with your body’s natural ability to heal itself. It uses sound as a therapeutic tool to bring you into deep relaxation and meditation, where you can let go of stress and repressed emotions. One of the many benefits of...
What You Need To Know About Energy Healing

What You Need To Know About Energy Healing

What is Energy Healing? Those unfamiliar with the practice may not fully appreciate its many benefits. An energy healing session can help you cope with emotional and physical trauma on your journey to well-being. To start, learn what you need to know about energy...