Self-Destruction to Self-Care

Self-Destruction to Self-Care

Each Breakthrough Brought Me to an Understanding of Myself What is self-care? Society has led us to believe massages, facials, a clean diet, regular exercise, and quality sleep make up a complete self-care regimen, but this is only a tiny piece of holistic wellness. I...
5 Helpful Ways To Relieve Stress & Anxiety

5 Helpful Ways To Relieve Stress & Anxiety

While we cannot always escape situations that induce anxiety, we can acknowledge and cope with those feelings. Physical and mental health are inextricably linked; our bodies and immune systems react in kind when we feel stressed out. Linda Darin created the Darin...
Learning to Trust After a Lifetime of Secrecy & Lies

Learning to Trust After a Lifetime of Secrecy & Lies

The Darin Method® Helped Me Find the Roots of my Adult Anxiety & Depression As told to Linda Darin My client’s deep anxiety and depression stemmed from a childhood amid addicts filled with secrecy and lies. The Darin Method® gave her the insight she needed to...
Anxiety & Depression Ruled My Life

Anxiety & Depression Ruled My Life

The Darin Method® Helped Me Learn How To Release Negative Emotions As told to Linda Darin An intense fear of change, coupled with deep anxiety and depression, kept my client from taking action. The Darin Method gave her the insight she needed to learn how to release...