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5 Ways To Balance Your Chakras for Beginners

There are seven main energy centers in your body, called “chakras.” Referenced in Ayurveda, a medical tradition in India, chakras must be in proper alignment for you to achieve inner healing and peace. How can you maintain that balance? Peruse these ways to balance your chakras for beginners and try them yourself.

1. Regulate Your Breath

First, focus inwards. Breath is essential to life; try the practice of pranayama, or breath regulation.

One of the most powerful pranayamas involves alternate nostril breathing. Block one nostril as you breathe in, then block the other as you breathe out. This practice will reunite the left and right hemispheres of your brain.

2. Use Color Meditation

Each of your seven chakras is associated with a color:

  • Red: the root chakra at the base of your spine.
  • Orange: the sacral chakra in your pelvic region.
  • Yellow: the solar plexus chakra, right on your stomach.
  • Green: the heart chakra in your chest.
  • Blue: the throat chakra in your neck.
  • Indigo: the third-eye chakra in the middle of your forehead.
  • White: the crown chakra at the top of your head.

If one of those chakras is blocked, meditate on its color. Imagine that hue radiating and glowing from wherever that chakra sits on your body.

3. Connect With Nature

If you feel anxiety and disquiet in your body, your root chakra could be out of balance. Take a nature walk and soak up the positive energy of the earth. If possible, walk through the grass with bare feet.

An adequately aligned root chakra brings good health and a robust immune system. Regular communication with nature keeps your foundation balanced.

4. Try Sound Therapy

Have you ever taken a sound bath? When you connect with a virtual chakra healer, they can offer sound-based therapies and meditative approaches. The Darin Method utilizes sound healing to align your chakras.

Sound healing involves several tuning forks, gongs, and Tibetan singing bowls that fill the air with powerful and meditative sounds. This type of healing can induce a dreamlike state and bring your heart chakra back into balance.

5. Practice Gratitude

When you are content with your life and grateful for all its opportunities, you increase your vibrational frequency. Those vibrations help you get your chakras unstuck and quickly align them.

Balanced chakras and a high vibrational frequency will attract more positive things to your life.

You can manifest peace, success, and contentment by keeping your chakras aligned. If one of them is blocked or stuck, you may experience mental, emotional, and physical symptoms of distress. However, you’ve got many options in front of you—these ways to balance your chakras for beginners will help you stand tall and bring in positive energy.