If you need counseling for anxiety in NYC, Linda Darin can help!
Have you ever felt the butterflies in your stomach before a big performance or speech or test? That’s anxiety. Put simply, anxiety is fear. Anxiety is normal. It is normal to feel scared before a big event. Anxiety can show up as a variety of body signals: elevated heart rate, excessive sweating, cold hands, diarrhea or those butterflies in your stomach. It can also show up as difficulty sleeping, difficulty concentrating, and jumbled thoughts. These symptoms are telling you that you are feeling threatened and they are your body’s way of telling you to “get ready”.
Anxiety is sometimes called the “hidden disorder” because people often are ashamed to admit that they have it and thus they don’t tell anyone about it until it becomes overwhelming. The fact is that anxiety is very treatable. It responds well to psychological and/or medical treatment – and often quickly. The success rate is very high. The hard part is admitting it’s a problem. Once you do, your chances of fairly rapid recovery are very good.
Treatment can help you cope with anxiety. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That is because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your fears. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Linda Darin treats anxiety with a holistic approach
The Darin Method helps clients become aware of their patterns and belief systems that are contributing to excess anxiety. We explore the roots of fear and shame and assess symptoms held in the mental or physical body. We use a combination of healing modalities to release all the blocked emotions.
Some of the methods Linda uses to treat anxiety are:
- The Chakra Healing and Balancing Treatment releases the fear from the first chakra and the shame from the third chakra allowing a flow of energy thru the body and aligning all the chakras.
- Color, Light and Sound Healing releases stress, blocked energy and emotions, physical symptoms and spiritual bondage.
- Energy Healing cleanses emotional stagnation and cellular toxins from the four body systems.
- Reiki balances and harmonizes the body system.
The Darin Method assesses the roots of fear and anger and releases all emotions from the body. Clients receive tools to employ during and outside of the therapy sessions, such as relaxation techniques, deep breathing, journaling, sacred rituals, dream work, toning, healing practices, music, visualization, affirmations and aromatherapy oils to empower.
Contact Darin Transformations today to learn more about anxiety counseling in NYC.
For more information on how Darin Transformations can help you in your healing journey, visit their website, or call (914) 500-3712 to make an appointment.